John Polley tackles a challenge that sees him take 100 days to reach 1,000 REPs with his trusty ViPR.

Have you ever had a knee problem or do you know somebody who has? The likely answer to this question is ‘yes!’ Knee problems are common and can be very debilitating, often taking months to fix. Here, we take a look at strategies we can implement into our training to help build more robust and healthy leg hinges (knees).

How can we best communicate with our clients? Joseph Taylor, co-founder of The Total Player and ViPR Master Trainer, takes a look

Paul Edmondson discusses how to train the hamstrings to function authentically in the game of life and sport.