Marcelle Malan looks at the role of strength training for women in perimenopause.
In the last 60 years, the validation of certain traditional training principles and techniques in the pursuit of muscular hypertrophy has governed the way most people train to this day in gyms.
Get to know your new ViPR Global Teammates.
In this Vlog we take a look at the principles and techniques behind an effective ViPR warmup, specifically designed for running.