You can – and should – consciously tap into the power of your vagus nerve, says Arianne Missimer.

Joe Robinson reminisces about his childhood, urging us to take a leaf out of his book and get outside with ViPR.

Paul Edmondson explains how to use ViPR to elicit hypertrophic ‘gainz’ in all three planes.

Stephen Tongue looks at the concept of warding patterns, the benefits they can bring and how we might incorporate them into our training plans.