Nick Luciano explains how incorporating ViPR into workout preparation can increase your activity and access a range of motion.

ViPR is designed for the whole body to give an alternative to traditional strength training, as well as working closely with it. Matt Truscott explains how to create ViPR supersets, staggered training and periodization with ViPR.

The French ViPR team took the fire fighters of Saint Denis in Paris and primed them for action with drills tailored to mimic the moves they need on the frontline, reports Fiona McAuslan.