ViPR Blog

loadedmovement | 20 February 2015

ViPR for runners

Tommy Yau, head of Fitness Education Singapore, provides a comprehensive training program for runners and explores the forgotten areas of the body with regard to injury prevention.

loadedmovement | 11 February 2015

ViPR: The future of training in athletic arenas

ViPR global master trainer Matt Truscott reflects on the recent Super Bowl and explores why we must push players into different movement patterns with load.

loadedmovement | 4 February 2015

Playing games with ViPR – Part 2

In part one of a three-part series, ViPR global master coach John Sinclair discussed why play is so important for us. In part two, he shows you two more forms of play to incorporate into your ViPR training – social and imaginative.