Ally Taylor explores the power of Loaded Movement Training and why these exercises are perfect for beginners.

In this comprehensive blog, Stephen Tongue, Head of ViPR Education, explores the ViPR thresholds that were introduced to us in the LMT workshops. Stephen explores Thresholds 1, 2 and 3; T1, T2 and T3 and supports these concepts with practical and applicable ViPR programming in the accompanying videos.