“What is the most effective way to do core training?” Pete McCall details the basic function of the core muscles and demonstrates how ViPR can best be used to train the core muscles with close attention to force.

Get set for Summer with ViPR

Rui Abrantes is a human movement specialist. He is fascinated by the efficiency of the human body, leading with gravity and ground reaction force (GRF).

In the third part of this series on ViPR and yoga, Pontus Wärnestål looks at loaded transitional movement ...