ViPR Blog

Loaded Movement Training | 18 July 2023

Training the hamstrings for authentic function

Paul Edmondson discusses how to train the hamstrings to function authentically in the game of life and sport.

Loaded Movement Training | 17 July 2023

The adaptive nervous system: Exercise enrichment for cognitive resilience

The concept of ‘environmental enrichment’ comes from the field of animal behaviour studies and is not a term that is typically heard in exercise and physical activity circles. But I think that it should be.