Paul Edmondson discusses how to train the hamstrings to function authentically in the game of life and sport.

Steve Tongue encourages you to take ViPR outside to enjoy the benefits a green space can bring.

The concept of ‘environmental enrichment’ comes from the field of animal behaviour studies and is not a term that is typically heard in exercise and physical activity circles. But I think that it should be.

Ally Taylor talks concurrent training with ViPR.