In this video we:

•   Identify what the ViPR Lunge Uppercut is

•   Watch how the exercise is traditionally performed

•   Discuss why it is a great exercise and who could benefit

•   Break the mould and explore how you can diversify and adapt the ViPR Lunge Uppercut to meet the needs of any of your members or clients

•   Inspire you to create your very own bespoke ViPR Lunge and Uppercut