Using the 4Q model to plan someone’s short- or long-term periodisation or design a well-blended single session will bulletproof your client’s longevity and fuel long-term progressions, says Aaron Barnett

Recently we caught up with our ViPR and FitPro head of education, Aaron Barnett about his experiences delivering education in three major territories in Asia and UAE.

We are proud to welcome a new senior member to the team, Aaron Barnett. We congratulate Aaron on becoming a ViPR global master trainer, responsible for upskilling ViPR master trainers and delivering education internationally.

Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR.