ViPR global educator and programming officer at the Institute of Motion, John Sinclair argues 3D weightlifting can be used to help athletes, weightlifters, weekend warriors and CrossFit enthusiasts.
Get set for Summer with ViPR
Loaded Movement Training | 28 May 2015
A rationale for incorporating ViPR into performance-based training methods such as CrossFit
Steve Rast explores how to successfully incorporate ViPR into performance based training methods, such as CrossFit.
ViPR is not your every-day weightlifting tool says Nick Luciano.