ViPR global educator and programming officer at the Institute of Motion, John Sinclair argues 3D weightlifting can be used to help athletes, weightlifters, weekend warriors and CrossFit enthusiasts.

Global ViPR master coach John Sinclair looks at why shifting should be added to every training program.

In part two of this series, ViPR global master coach John Sinclair discussed why play is so important for us and how, regardless of our age, gender or activity level, we all need to add play into our lives. In the final installment, he shares his favorite form of play, which you can incorporate into your training immediately with ViPR.

In part one of a three-part series, ViPR global master coach John Sinclair discussed why play is so important for us. In part two, he shows you two more forms of play to incorporate into your ViPR training – social and imaginative.

In part one of a three-part series, ViPR global master coach John Sinclair identifies how you can use ViPR as a brilliant tool for playing games.