Ally Taylor explores the power of Loaded Movement Training and why these exercises are perfect for beginners.

Power is the ability to rapidly generate high levels of force in a specific movement pattern.

Movement in sport: Co-ordination with ViPR Article by Joseph Taylor, cPT, LMT, co-founder of The Total Player Can we learn to co-ordinate our bodies better with ViPR and consequently improve the efficiency of our movement in sport? Let’s have a look into what creates and limits our movement, and how the body interacts and learns to move within its environment.