Jake Duhon explains how a personal journey awakened in him an understanding of Loaded Movement Training.

ViPR is designed for the whole body to give an alternative to traditional strength training, as well as working closely with it. Matt Truscott explains how to create ViPR supersets, staggered training and periodization with ViPR.

The French ViPR team took the fire fighters of Saint Denis in Paris and primed them for action with drills tailored to mimic the moves they need on the frontline, reports Fiona McAuslan.

Training athletes and exercisers for a specific outcome is an important concept but how well does it translate to real-life situations on and off the pitch? asks Derek Vanderbrink.

ViPR pro trainer and movement specialist Priscilla Flynn shares how ViPR has become a part of her ever-growing fitness family.

Canadian personal trainer Vera Needham tells us how she helped her client Fred MacDonnell recover from chronic illness with ViPR training.

Find out how to incorporate Loaded Movement Training into your fitness program.

In this article Loaded Movement Training is defined.