Have you ever had a knee problem or do you know somebody who has? The likely answer to this question is ‘yes!’ Knee problems are common and can be very debilitating, often taking months to fix. Here, we take a look at strategies we can implement into our training to help build more robust and healthy leg hinges (knees).

Stephen Tongue looks at the concept of warding patterns, the benefits they can bring and how we might incorporate them into our training plans.

Stephen Tongue provides some methodology for targeting your booty, presents some example exercises and hopefully inspires you to innovate some bum-busting ViPR moves of your own. Read on.