Outside of athletic endeavors, people will work with a coach (or trainer, or whatever title you use) for any number of reasons, all of which boil down to one thing: you bring value to their lives. Steve Rast explains more

ViPR master trainer and global educator Steve Rast heads off on a road trip with his family - taking his ViPR with him...

Get set for Summer with ViPR

Steve Rast explores how to successfully incorporate ViPR into performance based training methods, such as CrossFit.