Steve Tongue encourages you to take ViPR outside to enjoy the benefits a green space can bring.

Steve Tongue chooses ViPR exercises that give you a great-looking booty AND strong legs that are fit for an active life.

Steve Tongue looks at how to stimulate, stretch, balance and strengthen the Spiral Line with a few of our favourite fitness tools and some takeaway drills you can apply today.

FitPro catches up with ViPR trainer Steve Tongue, who reflects on a year of exciting developments for team ViPR.