Outside of athletic endeavors, people will work with a coach (or trainer, or whatever title you use) for any number of reasons, all of which boil down to one thing: you bring value to their lives. Steve Rast explains more

This week, Jan Hutnan takes control of the Q&A Zone.

Guest blogger Aaron Barnett, UK national ViPR trainer, gives us a glimpse into his own training using ViPR.

Rui Abrantes is a human movement specialist. He is fascinated by the efficiency of the human body, leading with gravity and ground reaction force (GRF).