Can we improve our training to prevent injury in life and sport? How can we make our body stronger and our tissues more resilient to the stress they succumb?
Tim Webster shares the fun antics of his group of clients with Parkinson’s and how he uses his knowledge – shared in his course – to create his own training programme for those diagnosed with Parkinson’s
Why do we exercise? We all have a different answer to this question, says Jan Hutnan.
This week, Jan Hutnan takes control of the Q&A Zone.
No Sugar challenge … 100 Burpees challenge … No Alcohol challenge … and the list continues. So I started the No Linear Movement Training challenge with my trainers.
Global ViPR master coach John Sinclair looks at why shifting should be added to every training program.
ViPR has taken the lead in the field of Loaded Movement Training. Discover the ViPR upskill workshops and take your ViPR training to the next level.