HIIT (High Intensity Interval Training) is a trend that isn’t going away and there is a good reason for that – it works! In this blog, Head of Education for ViPR, Stephen Tongue, explores the benefits of HIIT training and how it continues to grow in popularity. ‘It’s a tool you definitely want in your toolbox, however, have you combined HIIT with another of our favourite tools yet’, asks Stephen. ViPR!

Paul Edmondson looks at how to re-establish and develop long-term flexibility with ViPR.

We often hear from our ViPR PTs that they want to be able to share ideas with their clients – especially for those times clients are tight on time or even tight on space (think hotel rooms or when working from home). So we asked Stephen Tongue to come up with tight-on-space ViPR exercises for you to share. He took the brief and supercharged it, delivering these moves that can be done in just one metre square.

Julie Holl shares how ViPR can be a game-changer for the way you support postnatal women on their path to holistic health.

Stephen Tongue picks up ViPR and asks, what exactly should we do to keep in good shape and maintain our swagger for life as time goes by?

You’ve seen the scenario before: a curious member picks up ViPR from the corner of the room, swings it around and quickly works out how to use it as a barbell, doing squats, bicep curls and overhead presses. If nobody intervenes at that point, it's usually returned to its corner and left lonely and unloved. ViPR deserves so much more than that.

In this series of videos ViPR extraordinaire John Polley shares with us some of his favourite drills and discusses how they benefit him and his clients on a physical, mental and emotional level.

In the last 60 years, the validation of certain traditional training principles and techniques in the pursuit of muscular hypertrophy has governed the way most people train to this day in gyms.

Get to know your new ViPR Global Teammates.

In this Vlog we take a look at the principles and techniques behind an effective ViPR warmup, specifically designed for running.