You’ve seen the scenario before: a curious member picks up ViPR from the corner of the room, swings it around and quickly works out how to use it as a barbell, doing squats, bicep curls and overhead presses. If nobody intervenes at that point, it's usually returned to its corner and left lonely and unloved. ViPR deserves so much more than that.

In this series of videos ViPR extraordinaire John Polley shares with us some of his favourite drills and discusses how they benefit him and his clients on a physical, mental and emotional level.

In the last 60 years, the validation of certain traditional training principles and techniques in the pursuit of muscular hypertrophy has governed the way most people train to this day in gyms.

Get to know your new ViPR Global Teammates.

In this Vlog we take a look at the principles and techniques behind an effective ViPR warmup, specifically designed for running.

Movement in sport: Co-ordination with ViPR Article by Joseph Taylor, cPT, LMT, co-founder of The Total Player Can we learn to co-ordinate our bodies better with ViPR and consequently improve the efficiency of our movement in sport? Let’s have a look into what creates and limits our movement, and how the body interacts and learns to move within its environment.

Head of Education at ViPR Aaron Barnett takes an in-depth look at the ViPR Lunge Uppercut and breaks the boundaries of the movement to meet the needs of your client.

Are you looking for a better way to programme fully functional core exercise into your client programming? Here’s a great way of expanding your core library, which not only makes coughing, sneezing and laughing more fun with some serious DOMS, but also treats and trains the core the way that it was designed to be moved.

What is balance, why is it so important and how can we effectively train with ViPR

In this blog, we speak to Rania Boucher from MEFITPRO. We explore her career in Dubai's fitness industry and the part that ViPR plays in this.