ViPR foot mobilizer program

We harness and direct forces of gravity via ground force reaction. To sequence forces through the body from the ground up in a desirable process, the foot should have sufficient mobility. These four exercises will work towards creating the necessary mobility in all the most common problematic areas, such as soleus (calf group) extensibility coupled with ankle dorsi flexion, foot pronation into big toe propulsion, foot eversion and inversion, and big toe dorsi flexion.