This is where your journey begins. The purpose of this course is to provide you with an introductory-level education on the fundamental principles of Loaded Movement Training (LMT), the foundational exercises and programming systems that are key to the ViPR concept. Learn about how your body moves most efficiently and how to design and perform safe and effective ViPR workouts for both you and your clients.
Discover how to make your Pilates programmes more functional by integrating ViPR into your practice. Challenge yourself, and your clients, with new movements that enhance strength, mobility, and control, helping you take your Pilates sessions to a new dimension.
Use the principles of Loaded Movement Training to develop safe and effective programmes for your ageing clients. Using a variety of ViPR weights, discover how ViPR can help maintain strength, mobility, and agility, so clients remain physically strong well into later life.
In order to become healthy and strong adults, children need to explore and develop their movement potential from a young age. Using fun and engaging ViPR games, with a variety of ViPR weights, learn how to successfully programme for children aged 6 to 14.
