The ViPR exercise library has hundreds of videos demonstrating how you can incorporate ViPR into your clients' workouts. Take a look at five example exercises below, then join ViPRfit.com today to gain full access to the exercise library.
ViPR master trainer Steve Rast demonstrates an exercise that will excite the nervous system and challenge balance and stabilization. Steve performs the move with a 12kg ViPR to challenge himself.
This exercise blends good timing and purposeful motion. Vitality will also increase as this exercise trains the plane of motion that is most energy efficient.
Master trainer Nick Luciano demonstrates the squat pops exercise using ViPR.
Weight loss, fat burning and better fitness all start with a good foundation -- before you launch into a killer cardio routine, ensure you warm up the muscles and mobilize the joints.
ViPR master trainer Adam Daniel demonstrates the farmer's lift, using ViPR.